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Meditation - find peace within

  • Writer: Flora Freeauf L.Ac
    Flora Freeauf L.Ac
  • Feb 26, 2016
  • 1 min read

Find a place that you can sit, stand, just be and breath.

Some people have a hard time meditating because they can't seem to sit still and quite the mind. If you're one of these people, have you ever tried a standing meditation?

Stand: in what we call the "wu ji" posture, sinking your feet deep into the earth, lengthening the spine, and straighten it so your tailbone tucks under slightly. Roll your shoulders a few times and relax all joints and keeping them supple.

Sit: If it's comfortable to cross your knees you can choose to sit, leaning your sits bones into the sand comfortably finding a grounded space.

Roll your tongue to the top of your mouth gently pressing it along the back of your top teeth and roof of your mouth. This connects the Du/Governor and Ren/Conception vessels, meridians that run along the centerline of the front and back of your body. Now make this position comfortable for your own preference and sink into it.

Close your eyes and see where it takes you...

 
 
 

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Fine Touch Facial Acupuncture 

Reflexology- Auravedic Foot Massage

There are several theories as to how reflexology works to reduce pain and how it can target different areas of the body, including specific organs. They all confirm that reducing stress has a large cognitive effect on the brain and simultaneously releases tension.  

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It's said Reflexology originated in ancient Egyptian times but was adopted in Asia and  India finally making it to the west. Long ago, it was tradition when a visitor arrived in an Indian home, it was customary to draw a foot bath and massage their feet using Reflexology techniques. Stimulating the different points on the feet not only relax organs but move blood and Qi (the body's life force energy explained in more detail under the 'Breath and Movement' page on this website). Much of the tension and pain found in the body is due to stagnation (sluggish movement) of blood and Qi. When there is lack of flow, it can create excess or deficiencies in the bodies organs. Reflexology points on the hands and feet correspond in a mirror effect to different organs and body parts. It works as a complimentary whole body medicine treating not only the symptoms but the root cause by stimulating the correct areas.

Auravedic Foot Massage

Auriculo Acupuncture (Ear acupuncture)

Using this same microsystem described in Auriculotherapy, ear acupuncture is extremely specific as the tiny fine tipped needles have the accuracy to stimulate a point that may be extremely tiny. All the same, do not be fooled by the size, as these points can be the strongest analgesics (pain killer acupuncture points) of the entire body. They are commonly used to treat injuries, pain, addictions, PTSD (specifically with Vet's suffering from trauma), anxiety, depression, smoking cessions, headaches and can treat any condition or organ of the body. One of my favorite areas with such a strong influence!

Auriculo Acupuncture

Acutonics- Sound Vibration Therapy

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